![]() If caffeine cessation continues, symptoms can last as long as nine days, with headaches lasting as long as three weeks. 96% of patients experience at least two symptoms during withdrawal (Juliana, et al., 2012) Symptoms often occur on weekends when individuals tend to sleep in and begin ingesting caffeine later in the day than normal. Other symptoms include caffeine cravings and increased appetite (Juliano, et al., 2012) These symptoms begin within 12- 24 hours of caffeine cessation after prolonged daily caffeine ingestion (American Psychiatric Association, 2013). Some patients experience flu-like symptoms such as nausea, vomiting and achiness (American Psychiatric Association, 2013). Changes in mood, such as depression and anxiety difficulty concentrating and fatigue are also common and can occur without headache. Headache is the most persistent symptom of caffeine withdrawal and can last as long as three weeks. The headache is usually throbbing and sensitive to movement. The DSM-5 explains that the most common symptom of caffeine withdrawal is headache. Symptoms of caffeine withdrawal have been described since the early nineteenth century but have only recently been researched (Ozsungur, Brenn & El-Sohemy, 2009). ![]() Because caffeine withdrawal symptoms are benign, if uncomfortable, treatment is relatively easy and accessible without formal interventions. The most common reason for caffeine withdrawal is the recommendation of a doctor or desire to improve health. Although caffeine dependence is extremely common, heritability may account for as many as three quarters of all caffeine addictions. Other symptoms include difficulty concentrating, fatigue, nausea and flu-like symptoms. Common symptoms of caffeine withdrawal include headache, anxiety, depression and low energy. The DSM-5 describes caffeine withdrawal as any withdrawal syndrome that occurs after abrupt cessation of caffeine intake. ![]() DSM-5 Category: Substance-Related and Addictive Disordersīecause 90% of adults and 85% of children in the United States drink the equivalent of 7 soft drinks worth of caffeine each day, caffeine dependence and withdrawal are extremely common.
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